Prescription for a Broken Heart

Wednesday, June 8, 2011

Being heartbroken is a pain that no one can understand until they have experienced it for themselves. You obviously have, therefore are aware of how fragile your heart is right now. Healing a broken heart will take time, but is not impossible, though it may feel that way at the time. It is never an easy process to go through, but with the right prescription, you will be on your way to recovery and happiness again.

The first thing you should keep in mind is that it is okay to feel sad and grieve about what happened and that you are not stupid for doing so. It is perfectly normal to feel sad and cry after a break up. You have invested most of your time and all of your love and interest into your ex-partner; therefore will go through a sad and painful withdrawal. It is notable that you not grieve all on your own. Sure, there will be times when you will just want to be alone and undisturbed. However, it is important that you talk to your friends and family about it. Talking about it is not only healthy, but will mend your heart quicker because you will release the thoughts and facts that are hurting you so much. Seeking professional advice will be a great help to you as well because your mind will open up and see new perspectives and understandings of what happened. It will help you gather your strength, pick yourself up, and find the happiness you deserve to have.

Accepting the fact that you and your ex-partner are no longer together is a necessity if you are going to start mending your broken heart. If you catch yourself unable to function due to constantly thinking about your ex or repeatedly calling or visiting him or her for another chance, then chances are you are suffering from love addiction and should seek counseling. Discontinuing a serious relationship is emotionally challenging and can drive you to do things that are unhealthy for your self-being. To avoid entering such hazardous areas, keep yourself occupied. Go out with your friends and family to help get your mind off the break up. It is best to spend as less time alone as you can in the first few weeks of your breakup so that your emotions can slowly and patiently form back into their normal pattern.

Fight the thoughts that tell you that you are a failure and are to blame for the end of your relationship. When a relationship ends it means that the two of you were no longer compatible and that always takes two, not just you. Instead of beating yourself up over what has transpired, examine your ex-relationship by listing the things you enjoyed most about it and then the things that disappointed you and what you believe really caused the breakup. Look at the relationship as a learning experience and an opportunity to improve your relationship skills, and a way to realize what you truly need and want from a romantic relationship.

Once a liar always a liar?

Will a Liar Ever Change?

Being lied to by someone you love and felt you could trust is very painful and frustrating. You love your partner, so you find yourself forgiving his/her lies the first time, perhaps the second and third time as well, before you realize you are just involved with a liar. However, because you feel strongly for this person, it is not easy for you to break away, even though you know that is probably what is best for you. You hang on, with hope that things will change and he will not lie to you anymore. You justify staying with him by telling yourself that he is a good person and deep down you know he loves you- and that your relationship is wonderful and perfect- except when he lies.lying partner

What you need to ask yourself when this happens is: Do you consider a wonderful relationship one in which your partner lies to you? Is being lied to by a liar your idea of love and respect? When you are emotionally involved with someone, it is not always easy to ask and answer these logical questions. You often will make excuses for a liar, just to make yourself feel better about staying with someone who does not truly respect you. When your partner lies to you, it is because he does not respect you and is not as committed to the relationship as you would like to believe. Of course, there are different kinds of lies- little ones and big ones, but a lie is still a lie, no matter the size or reason for the lie. Look at it like this: if your partner can lie so easily over little things that are unnecessary to lie about, then you can be pretty sure that he/she will lie to you about bigger things that will really matter and damage the relationship.

What you need to ask yourself when this happens is: Do you consider a wonderful relationship one in which your partner lies to you? Is being lied to by a liar your idea of love and respect? When you are emotionally involved with someone, it is not always easy to ask and answer these logical questions. You often will make excuses for a liar, just to make yourself feel better about staying with someone who does not truly respect you. When your partner lies to you, it is because he does not respect you and is not as committed to the relationship as you would like to believe. Of course, there are different kinds of lies- little ones and big ones, but a lie is still a lie, no matter the size or reason for the lie. Look at it like this: if your partner can lie so easily over little things that are unnecessary to lie about, then you can be pretty sure that he/she will lie to you about bigger things that will really matter and damage the relationship.

How to live a happy and satisfied Life

In each day that passes by, we stand by and witness how our lives are being lived without the full happiness and satisfaction we crave and need. Most people spend their time stressed out, worried and on a constant panic about what needs to be done for their futures, raising their children, wired up over work, school, along with everything else. Does this sound familiar? Well if it does, it is because so many people live with this style and pattern. When you can start living that fully happy and satisfied life?

The only way you can live a happy and satisfied life, is when you start doing things that make you happy and satisfied. Sure, it sounds easy, and can be easy if you just remember to make yourself one of your top priorities. Too many people neglect themselves, feeling that it would be selfish if they took any time out to focus on their own being. While it is good to take care of others and other important things going on in your life, it is mandatory that you never forget about yourself. Discover who you really are and what matters most to you. Living a great life does not just happen. It requires, planning and following those plans to a life that reflects who you truly are.

Most people avoid planning goals and dreams in their lives because they may have a fear of committing to it or failing. They feel that by officially writing it down, they would actually have to go through with pursuing it. This is where you need to rate the importance of your life missions. What is most important to you? Is it losing a certain amount of weight? Getting your degree? Spending more time with your spouse or children? Whatever the reason or reasons may be, just write all of them down. You may feel that making a mental note of your goals and dreams is enough, but you could very well be setting yourself up for disappointment and failure. By writing it down, you will become a visual witness of those goals. Try writing them in an organizer, with a little reminder written in each day.

Setting deadlines for these goals would be a great way to assure they will be accomplished. Avoid disappointment by setting realistic deadlines. For example, if you wanted to lose 10 pounds, do not give yourself a week to do so. You will only torture yourself and become depressed when the week is over and see that you did not come even close to losing the 10 pounds. In fact, you may give up losing weight altogether because of the failure you experienced, simply because your deadline was unrealistic. Take some time everyday to look over your goals and remind yourself of how important they really are to you. Ask yourself why they are important to you too. Knowing that something is important is not enough. You must know the reasons behind the importance of the dreams and goals you have, so that your mind can see it more clearly and understand exactly why it is so necessary to go through with your missions.

Tracking down and finding your Soul Mate

Sure, we all dream about meeting the right person. . . the one that we are meant to be with forever. Dreaming about it is all fun and easy, but the real question is, where do you find this soul mate of yours? Fate? Well yes, if you believe in fate, then yes, it will have something to do with it, but not without effort on your part. Fate needs you to give it direction so that as a team, you can find the person you have always wanted as a part of your life.

soul mateThe first thing you have to do before finding your soul mate, is finding yourself. What qualities are important to you? What are your morals and beliefs? How do you show your affection and how do you expect it to be presented to you? These are questions necessary for you to ask yourself before going out there. Giving yourself an interview will make things clearer of what type of person you are really looking for, instead of just going on a blind search.

It is very common for a person to date people just for �dating�. While dating is a fun and useful experience, it is not advisable to just go out with anyone just to have a date, or to enter a relationship because you do not want to be alone. When you go out on a date, it is important that you use that date as an opportunity to observe and see if the person is someone you would like to see again and if they carry the qualities you are looking for. If, for example, if you are searching for a person who is in touch with his or her romantic side, but go on a date with someone who likes acting rough at baseball games and loves hunting, then you could pretty much see where the relationship would go. You should be able to sense these qualities after a few dates.

Once you have realized that these dates will not lead to a relationship you have dreamed of, then obviously the person is not your dream mate either, and it would be best if you stop seeing each other to prevent any misleading expectations. Continuing to date someone just because you entered a comfort zone or do not want to hurt their feelings will only hold you back from meeting who you are really meant to be with, not to mention waste precious time for both you and your date�s. Gently break it to him or her that you find them to be a very interesting and nice person, but you feel like going solo for a while and then move on.

Tracking down your soul mate will require patience; so do not feel frustrated or hopeless if you do not find him or her in a certain amount of time. Good things take time to be brought together and you will come together when the time is right. The time becomes right when you look out for the right signs. Such signs would be:
1. Being strongly attracted to each other physically.
2. Being strongly attracted to each other�s personalities.
3. Having common interests.
4. Sharing the same values.
5. Major respect for one another.
6. Someone who makes you feel truly special and worthy.
7. Someone who puts in a great effort to show you their passion for you and the things that is important in your life.
8. Meeting on the same emotional levels.

What is your Love Personality?

It is an obvious fact that we can learn and know what true love is. What we are often not aware of though, is that there are different love trends. Does it even matter if we understand love trends? If we are in a happy relationship, then that means it is all fine, right? Yes and No. Although, your love with your partner might run smoothly for a while, it can take a turn we often never expect. This is why knowing about love trends is helpful.

What may have turned you or your partner on at first, might not be a turn on later. How is this possible if they seemed so crazy over certain things before? The reason is quite simple and reasonable. When we first get involved with people, the attraction and lust is so strong (not that it would not be later), that the way one seduces the other is not truly focused on, but simply instantly appreciated, since they are so drawn to one another.

As the relationship proceeds and the bond builds, you will start getting in touch with your own style of loving and expecting your partner to match up to it. At times, this will be just the case. Couples can share the same love trend, but at other times, they can differ. If your trends do differ, do not look at it as negative, but as a way to combine them and form a creative love trend together. It should not be one way or the other. There is no such thing as the wrong way to love, except for obsession, controlling and abuse, of course-which is not love anyway, although some feel it is.

How do you even come about recognizing the love personality of yours or your partners? It is not difficult, but does require quite a bit amount of observation. Start by making notes of your romantic qualities and ideas of what great romance, sex and seduction is to you. Do you like walks on the beach and dining at cozy, romantic restaurants? Or do you like setting up your sexual activities by setting up a scene and playing along with it, or just going with the flow? By knowing what trend you follow, you will then be introduced to your romantic identity and know what you need from your partner.

There are several types of love trends that you should know about. It will help you come to a deeper understanding of what type of lover you are and your partner as well. People, whose personalities follow the emotional trend, are lovers who pay attention more to the meaning behind things, instead of the thing itself. A man who does not really care for picnics on the beach may still love the event due to the intention behind it. He sees the effort his mate put into it and sees the love and caring meaning that his mate had when the idea was thought of and planned. Emotional lovers are sensitive and love sharing with their partners and are also very spiritual. They do not hold back from expressing their true feelings.

A Creative trend follower on the other hand, may have some of the same traits as an emotional lover, but focuses more on discovering new things and trying them out, taking risks for a bigger thrill. They love to plan and be a part of interesting activities with their lovers because they like going through adventures and new territories together. These types of lovers are found to be quite exciting because they seem to be more mysterious and full of surprises and imagination.

Then you have the traditional trend follower, who likes to follow the rules of what society considers the right way to handle a relationship. They believe in having one partner, following the dating and romance guides to the point (bringing a girl some flowers when picking her up at the door for a date, just to mention one). They also believe in being organized, being financially responsible and planning the events that will take place in their lives with their partners.

Those are the main trends that most people fall into following. This does not mean that a person who has a certain love trend cannot carry qualities from other trends, however. It just means they in general carry that love personality. There is no trend better than the other either. Each trend is unique and interesting in it�s own way. When two people follow the same trend, it is fabulous because they both know exactly what the other is fond of and what to expect as well. There are hardly mixed signals. Having different trends is also a wonderful thing. When a couple has their individual love personality, it opens the door for each one to learn new ways to love expressions and can create a great trend combination!